Self Awareness 101

Self-Awareness is the foundation upon which the rest of the Dojos are built. If you increase your awareness and nothing else, your time has been well invested. Without self-awareness, you’ll miss important opportunities for your personal and professional growth.

In this video you will learn elements of self-awareness so that you build the capability to increase your baseline self-awareness whether at work or elsewhere.

Curated Resources

• Video: Tim Ferris and Brene Brown on developing Self-Awareness
• Book: Insight: The Power of Self-Awareness in a Self-Deluded World by Tasha Eurich
• Article: Building Self Awareness Practices @ Positive Psychology