Know Thyself

Know thyself – instructs the Oracle at Delphi. The practice of self-awareness goes back even further than this ancient aphorism, it’s even older than the written word. *exploding head emoji*

Because of its deep and rich history spanning all corners of the globe, we can only share a small survey of the myriad of ways to approach improving your self-awareness.

If you’re hungry for more, explore the various forms of meditation, research and practice self-observation and self-witnessing, or re-read old journals. If you don’t have anything to reread, start a journaling practice.

Explore time tested approaches to cultivating self-awareness from cultures other than your own.

Have fun with it, and watch yourself as you do.