Dojo of Self Management

Course Description

Capabilities Developed:

• Recognizing when biases and fallacies are at work and course correcting in real time. 
• Capable of applying methods to increase mental strength in a healthy way

As Seen in the Workplace:

• Team members recognize when biases and fallacies are at work and course correct in real time. 
• Team members know how to push through when the going gets tough
• Team members save time and reduce stress with healthy habits and life hacks

Content:

Month 1, Week 1 | Biases

• Confirmation bias, Availability heuristic, 
• Hyperbolic discounting, hasty generalization

Month 1, Week 3 | Fallacies 

• Strawman, Sunk cost fallacy, Either/Or fallacy
• Ad hominem and imposter syndrome 

Month 2, Week 1 | Mental Strength

• Exploring the essence of will power and confidence
• Learning how to cultivate hustle and grit in healthy ways

Month 2, Week 3 | Self Management Toolkit

• Learn the elements of habit building
• Overview cornerstone habits and key practices
• Overview of Life hacks and Office hacks

Challenges:

1. Notice when biases or fallacies are at work. Name them and track which show up most often and when.
2. Form a new daily habit. What’s easy about it? What’s hard?
3. Go to a store and ask for a 10% discount. How did it feel leading up to it? After?